If it comes in a can or a microwave safe container then it isn't conducive to a healthy lifestyle.īuy things like beans, lentils, and spices in bulk and learn how to prepare your own meals from scratch. For weight alone, it doesn't matter what you're eating - too much and you gain, too little and you lose.Įat whole foods. Whether your body is getting all the nutrients it needs for optimal health is a different story. Too much is too much, whether it's a healthy carrot or a sugary cupcake. The body literally doesn't care what you're eating. Alternately, if you're eating 3000 calories worth of carrots a day, you'll gain weight. if you need 2500 calories a day to maintain your weight, and you're getting those 2500 calories from eating two pizzas a day, then you'll lose weight SOLELY by cutting back to just one pizza a day. If you eat less than your body needs to maintain weight, you'll lose. If you eat more than your body needs to maintain its weight, you will gain. It doesn't matter if those calories come in the form of pizza or carrots. But that's not because your body "knows" the difference between healthy food versus junk food. Yes, it's true that it's harder to overeat on broccoli and carrots than it is pizza. The body does not actually know the difference between a carrot and mozzarella. >!insert spoiler here!< Other subreddits you might like: some Mod posts Serious posts Megathread Breaking news Unfilter Please use spoiler tags to hide spoilers. Tags to use: Use a post tag to designate your post as a serious, on-topic-only thread. If you think your post has disappeared, see spam or an inappropriate post, please do not hesitate to contact the mods, we're happy to help. Spam, machine-generated content, and karma farming are not permitted. more >ĭo not post harmful misinformation. more >Ĭomment replies consisting solely of images will be removed. ![]() Mods reserve the right to remove content or restrict users' posting privileges as necessary if it is deemed detrimental to the subreddit or to the experience of others. Soliciting money, goods, services, or favours is not allowed. ![]() tagged posts are off-limits to jokes or irrelevant replies. more >Īskreddit is not your soapbox, personal army, or advertising platform. Posting, or seeking, any identifying personal information, real or fake, will result in a ban without a prior warning. more >Īskreddit is for open-ended discussion questions. more >Īny post asking for advice should be generic and not specific to your situation alone. Your thoughts/responses to the question can go in the comments section. The title may contain two, short, necessary context sentences. You must post a clear and direct question in the title.
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